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HORMONE BALANCING PROGRAM

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YOUR STEP-BY-STEP ROADMAP

Designed to help you achieve balanced hormones, regular and pain-free periods, freedom from PMS, relief from nasty symptoms of hormonal imbalance, optimized fertility, and vibrant women’s wellness. 🌸✨

What is the Hormone Balancing Program?

Are you ready to take control of your health, balance your hormones, boost your fertility, and achieve optimal well-being?

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Welcome to "Nourish To Flourish" – your path to natural balance, better energy, and lifelong health.

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Designed to empower you with the tools and guidance needed to balance your body from the inside out, this holistic program is created to transform your overall wellness and help you thrive like never before.

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The solutions you’ve been seeking to naturally restore your period, boost your fertility, enjoy a strong and healthy pregnancy, thrive during postpartum, and experience pain-free, regular cycles without birth control are all within reach through "Nourish To Flourish."

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If you’ve been wanting to tackle hormone imbalances at the ROOT CAUSE, gain a deep understanding of how your body functions, and feel empowered to achieve optimal health – all in a simple, enjoyable, and sustainable way without relying on medications – then this program is for you!

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We go beyond masking your symptoms – we address the root cause of your low fertility, postpartum imbalances, irregular and painful periods, PCOS, digestive distress, and PMS. By focusing on the systems in your body that are responsible for these imbalances, we help you achieve real, lasting results instead of just putting a Band-Aid on your symptoms.

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What this program can assist you with:

  • Pain-Free, Regular Periods:
    Say goodbye to irregular, painful, or overly long periods. This program helps regulate your cycle so you can experience pain-free periods without needing medication.

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  • Tackling the Root Cause of PCOS: Address PCOS naturally without relying on medications. This program focuses on healing the root cause so you can feel better long-term.

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  • Boosted Fertility:
    You'll learn how to nourish your body to increase fertility, maintain a healthy pregnancy, and prepare for postpartum recovery.

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  • Better Moods:

       Achieve more stable moods, before and during your period. No more mood swings, irritability, or emotional extremes – feel         calm and balanced.

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  • Clear Skin/ Acne free:
    Enjoy radiant, acne-free skin without those annoying hormonal breakouts before your period or during ovulation.

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  • Postpartum Hormone Rebalance:
    Recover your energy, improve your mood, and feel like yourself again after childbirth by rebalancing your postpartum hormones naturally and quickly.

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  • Stopping Birth Control Without Side Effects:
    Safely transition off hormonal birth control without experiencing side effects like acne, missed periods, or fertility struggles. This program also supports those who wish to stay on birth control but need help managing hormonal fluctuations.​

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  • Understanding Your Body:

       You'll gain a deep understanding of how your body works, what it needs to feel its best, and what negatively impacts your             day-to-day health and well-being.

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  • More Energy Without Caffeine:
    Regain your natural energy without relying on caffeine. Say goodbye to the mid-afternoon slump and the need for multiple cups of coffee just to get through the day.

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  • Increased Libido:
    Hormone imbalance can affect your libido. With this program, you'll experience a natural boost in your sex drive and feel more confident in your body.

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  • Bye-Bye PMS:
    Eliminate PMS symptoms like bloating, cramps, sore breasts, irritability, and extreme fatigue. Feel your best all month long.

Are you experiencing any of these symptoms?

  • Irregular periods

  • Painful periods

  • Lower back pain

  • PMS

  • Heavy menstrual bleeding (menorrhagia)

  • Light or absent periods (amenorrhea)

  • Spotting between periods

  • Constipation

  • Severe menstrual cramps (dysmenorrhea)

  • Unexplained weight gain or loss

  • Fatigue or low energy

  • Sleep disturbances (insomnia or excessive sleepiness)

  • Hot flashes or night sweats

  • Increased sweating

  • Feeling "Tired but wired"

  • Digestive issues

  • Headaches or migraines

  • Acne or persistent skin issues

  • Thinning hair or hair loss

  • Unwanted facial hair growth

  • Swelling or bloating

  • Breast tenderness or swelling

  • Changes in appetite or cravings

  • Mood swings or irritability

  • Increased anxiety or feelings of nervousness

  • Depression or persistent sadness

  • Difficulty concentrating or "brain fog"

  • Memory problems or forgetfulness

  • Emotional instability

  • Reduced libido

  • Rounding of the face

  • Afternoon slump

  • Frequent illness

  • Fibroids

  • Endometriosis

  • PCOS

  • Dry skin

  • Vaginal dryness

  • Difficulty conceiving

  • Chronic fatigue or adrenal fatigue

  • Salt cravings

  • Low blood pressure

  • Difficulty handling stress​

This program is for you!

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What's included:

  • Step-by-Step & In-Depth Hormone Balancing Protocols and Modules 📚✨ focusing on supporting the systems in your body that actually IMPACT your hormones. This root-cause approach builds resilience and balance from the inside out. 🌱​

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  • 🎥 Video & Audio Trainings: Learn at your own pace with comprehensive, easy-to-follow lessons.

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  • 283+ Healthy, Hormone-Balancing Recipes (vegan options available) 🥑🍓 for breakfast, lunch, snacks, and dinner. Delicious, nutrient-rich recipes designed to support hormone balance and stable blood sugar.​​​​

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  • ​Supplement Masterclass ($555 value)💊: A step-by-step guide to choosing high-quality supplements for hormones, fertility, and overall wellness—so you can support your body safely and effectively.

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  • Tailored Workouts & Yoga Practices for the different Cycle Phases 💪🏋️‍♀️ designed for each phase of your cycle, ensuring you’re exercising in a way that supports your hormones and keeps you energized.

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  • (2) 60-Minute Sessions ($444 value) 🌟: Receive personalized, one-on-one guidance with your holistic nutritionist, focused on your unique goals with expert support along the way.

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  • In-Depth Health Assessment and Intake Form 📝: A comprehensive look into your health history and goals to create a fully customized plan tailored to your needs.​

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  • Nutrition & Lifestyle Journals 🗂️: Track your habits, diet, and lifestyle changes to stay engaged and monitor progress.​​​​

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  • 4 Months 1:1 Ongoing Support 🌸: Continuous guidance through the chat and the app to keep you motivated and ensure lasting results.

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  • Daily & Weekly Check-Ins 📆: Regular progress reviews and adjustments to keep you on track toward your health goals.

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  • Access to the Portal via Desktop or App 💻📱: Stay connected to your personalized program, resources, and tracking tools from anywhere.

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  • Chat Option in the App 💬: Timely, support between sessions, allowing you to ask questions and get quick answers.

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  • Easy-to-Navigate App 🚀: Track your progress, access recipes and templates, and communicate with your practitioner all in one place.​

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BONUSES:​

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  • Cycle Syncing & Seed Cycling Training ($555 value)🗓️💫 so you can align your lifestyle with your body’s natural rhythms, optimizing energy, managing symptoms, and empowering you with knowledge for each phase of your cycle.​​

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  • Fertility Awareness Method Training ($555 value) 🌸📈 a natural, empowering way to track your cycle and ovulation. Whether for family planning, avoiding pregnancy or hormone health, this method deepens your connection with your body.

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  • 🩸 Menstrual Health Training ($657 value) Gain a deep understanding of your period and menstrual cycle to better connect with your body.

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  • 📘 BONUS E-Book ($100 value): Confidently navigate the grocery store with this practical guide to choosing hormone-supportive foods.

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  • Non-Toxic Product Recommendations & Discounts 🛍️: Curated list of safe, effective products for your wellness routine, with exclusive discounts and direct links to shop. Enjoy clean, toxin-free options at a great value!

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  • Nervous System Regulation Practices 🧘‍♀️: Techniques like deep breathing, grounding exercises, and body scans that activate the parasympathetic nervous system to reduce stress and restore balance.

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  • Meditation Practices 🧘: Mindfulness-based meditation and guided visualization that help calm the mind, reduce anxiety, and promote emotional healing, fostering mental clarity and peace.

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  • Mindfulness Practices 🧠: Daily awareness techniques such as mindful eating, journaling, and intentional breathing that keep you present, enhance emotional regulation, and improve overall well-being.

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  • 🔒 Lifetime Access + ALL Updates: Get lifetime access to the entire program, resources, and any updates made in the future, ensuring you stay up-to-date and maximize your investment.

Is this Program for YOU?

 IT IS IF ...

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  • You’re committed to finding and addressing the root cause of your hormonal imbalances, rather than just masking symptoms with temporary fixes.

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  • You want to restore a regular, pain-free period naturally, without needing birth control as a crutch.

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  • You're eager to boost your fertility for a healthy, successful pregnancy, whether you're trying naturally or preparing for IVF.

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  • You're looking to balance your hormones postpartum, reclaim your energy, lift your mood, and start feeling like yourself again.

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  • You want to transition off hormonal birth control safely, without the fear of acne, irregular cycles, or other unwanted side effects.

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  • You’re seeking the right support to nurture your body while on birth control or guide you through the process of rebalancing after stopping it.

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  • You’re ready to heal PCOS naturally, without resorting to medications.​

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  • You crave more natural energy that lasts throughout the day, so you can say goodbye to afternoon crashes and reliance on caffeine.

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  • You desire emotional stability during your cycle, avoiding mood swings or irritability before and during your period.

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  • You’re looking to enhance your libido and improve your overall vitality and well-being.

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  • You want to live PMS-free, avoiding bloating, sore breasts, and other uncomfortable symptoms that interfere with your daily life.

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  • You’re fed up with headaches or migraines and are looking for natural ways to find lasting relief.

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  • You’re seeking to clear up skin issues like hormonal breakouts, so you can enjoy radiant, glowing skin all month long.

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  • You’re curious about how your body functions and are ready to learn what it truly needs to feel vibrant and balanced every day.

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The state of your health shapes every aspect of your life.🌟

You deserve to thrive, not just survive.

What my clients experience:

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This could be you! & so much more!

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Payment Options

All prices are listed in Canadian Dollars (CAD) IF YOU ARE OUTSIDE CANADA, YOU MIGHT PAY LESS DUE TO CURRENCY CONVERSION RATES. 

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To make this journey accessible, you can choose between a one-time payment for the full program or 2 different Payment Plan Options. I want to support you in prioritizing your health and wellness, so pick the option that feels right for you and take the first step toward the life you deserve!

$1,530

PAY IN FULL

with coupon code "Hormone15"

Or

Payment Plans:

$360

Or

$225

5 PAYMENTS OF $360 EACH

8 PAYMENTS OF $225 EACH

Approx. Conversion Rates

💖 $1,530 CAD = $1,061 USD = €980 euros = £830.00 BP

💖 $360.00 CAD = $250 USD = €230 euros = £195.00 BP

💖 $225 CAD = 157 USD = €145 euros = £122.00 BP

 

*These are approximate conversions, and the final amount may vary slightly depending on the exchange rate at the time of sign-up. Please use the conversion checker below for the most accurate rates.

IF YOU PREFER TO CHOOSE THE PAYMENT PLAN, YOU WILL BE PROMPTED TO DO SO AT CHECKOUT AFTER YOU FILL OUR YOUR INFO!

  • What sets the Hormone Balancing Program apart?
    What truly sets the Hormone Balancing Program apart is the empowering, personalized support and guidance you'll receive from me, your dedicated practitioner. In a world where health programs often leave you feeling lost or unsupported, I prioritize building a strong, genuine connection with you. This means you’ll experience plenty of one-on-one time with me, allowing us to navigate your unique journey to hormonal balance together with compassion, expertise, and unwavering support. Your success is my mission, and you’ll never feel alone on this transformative path. This program isn’t just another health initiative; it’s a holistic, empowering experience designed specifically for women who want to reclaim their vitality. You’ll gain access to a wealth of tools, resources, and in-depth modules that cover everything from nutrition and lifestyle changes to self-care practices uniquely tailored to your needs. Each aspect is crafted with intention, giving you the knowledge and power to take charge of your health and setting you up for lasting success. Imagine having a personalized roadmap that not only addresses your hormonal imbalances but also helps you reclaim your energy, cultivate emotional balance, and enhance your overall well-being. You’ll gain valuable insights into your body, learn how to nourish it effectively, and develop sustainable habits that support you throughout your life. This program is about more than just alleviating symptoms; it’s a transformative journey that celebrates the incredible strength of being a woman. With my unwavering support by your side, you’ll feel empowered to embrace this journey fully. Together, we will unlock your body’s potential, making this program the only one you’ll ever want to join. The opportunity to reclaim your vibrant health and achieve hormonal balance is within your reach—let’s embark on this empowering journey together, and step into the vibrant life you deserve!
  • What results can I expect from the program?
    You can expect to experience balanced hormones, regular and pain-free periods, improved mood stability, increased energy levels, a reduction in PMS symptoms and other hormonal imbalance symptoms as you progress through the program. Note: you need to put in the work in order to see results, as there is no magic pill—your commitment and dedication are essential for achieving the lasting changes you desire.
  • How long is the program, and how is it structured?
    This is a 4 month program and is structured into various modules that focus on different aspects of hormonal health, including nutrition, lifestyle changes, and self-care practices. You’ll receive step-by-step guidance and support throughout each phase of the program. Plus, you’ll have lifetime access to the modules and resources, allowing you to revisit the materials whenever you need them, ensuring you have the tools to maintain your progress and continue thriving long after the program ends!
  • How long does it take to see results from the hormone balancing program?
    The time to see results from the hormone balancing program can vary depending on individual factors such as current health status, adherence to the program, and body's response. Typically, clients start noticing improvements within a few weeks to a few months of consistent implementation.
  • I have insurance benefits. Will you provide a claim form for reimbursement?
    Yes! I am a Registered Holistic Nutrition Practitioner & I provide all my clients with receipts that include my registered CAIN# & as well as Claim Forms. If you have Blue Cross, Claim Assure, Desjardins, Manulife , Sunlife Group, Greenshield, Industrial Alliance, Alberta Bluecross you may be covered for Holistic Nutritionists or Natural Nutrition, Nutrition Counselling Services. In addition, some benefit packages include a Wellness Allowance/Spending that you can utilize towards Nutrition Services. N.B: It is your responsibility to ensure that you have coverage.
  • Is this program suitable for women at all life stages, including menopause?
    Absolutely! The Hormone Balancing Program is designed to support women at all life stages, including menopause. Whether you're experiencing hormonal changes related to your menstrual cycle, pregnancy, postpartum recovery, or the transition into menopause, this program offers tailored guidance and strategies to help you achieve hormonal balance. We address specific symptoms commonly associated with menopause, such as hot flashes, mood swings, sleep disturbances, and weight fluctuations, ensuring you have the tools and support needed to navigate this stage of life with confidence. My holistic approach focuses on nutrition, lifestyle adjustments, and self-care practices that empower you to take charge of your health, no matter where you are in your journey. If you're ready to embrace this new chapter with balance and vitality, this program is perfect for you! 💖
  • Can I join the program if I’m currently on birth control & I'm not quite ready to come off of it?
    Yes, you can absolutely join the Hormone Balancing Program while on birth control! Our program is specifically designed to support women at all stages of their hormonal journey, including those using birth control. We focus on helping your body adapt and thrive while on contraceptives, ensuring you can manage any side effects effectively. Additionally, if you're considering coming off birth control, our program provides the tools and guidance you need to transition smoothly and naturally, minimizing any unpleasant side effects often associated with this change. You’ll receive personalized strategies tailored to your unique needs, empowering you to understand your body better and support hormonal balance throughout the process. Whether you're currently on birth control or thinking about stopping, we’re here to help you every step of the way!
  • Can this program help with specific conditions like PCOS or endometriosis?
    Absolutely! The program is designed to support a wide range of hormonal imbalances, including conditions like PCOS and endometriosis.
  • What kind of support do you offer?
    In the Hormone Balancing Program, I prioritize your journey by offering a robust and nurturing support system designed to empower you every step of the way: Daily & Weekly Check-Ins: Regular touchpoints ensure we stay aligned with your goals, allowing us to celebrate your progress and tackle any obstacles together. Your success is our priority! 24/7 Chat Support: Have a question or need a bit of encouragement? I’m just a message away! Whether it’s a quick clarification on a module or a need for emotional support, I’m here for you whenever you need me. Personalized Feedback Questionnaires: Throughout the program, you’ll complete feedback questionnaires that help us tailor your experience. This ensures we adjust the program to meet your evolving needs and provide you with the exact support necessary for your journey. With this comprehensive support network, you'll never feel alone on your path to hormonal balance. Together, we will cultivate a vibrant, empowered you! 🌸✨
  • What if I’m still uncertain about joining the program?
    If you’re feeling hesitant or have questions lingering in your mind, that’s completely normal! I invite you to book a free consultation with me. We can discuss your unique health journey, any concerns you may have, and explore how the Hormone Balancing Program can meet your specific needs. This is your opportunity to gain clarity and feel confident about taking the next steps toward your wellness goals. I’m here to support you every step of the way! 🌸✨
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Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease.  The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice.  Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider.  The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care.

We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.

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